Let's Flow...
Energy, Balance & Light
The beauty of yoga is that everyone's practice is unique and special. Yoga is a place where we recognize that every moment is a chance to learn, a mindset where we choose to show up and let go of expectations, and a space where we can simply enjoy the process, discover positive energy and balance, and feel lighter and more happy and free.
Your Unique Yoga Journey
My intention is to help my clients feel the most meaningful moments in their practices by creating yoga and meditation experiences that are specially designed to meet their own yoga journeys and goals in the comfort of their homes or gathering spaces in Greater Phoenix, Arizona. Whether it's a private in-home session, group session, corporate event or virtual yoga, there is a way for everyone to find joy through breath and movement.
60 Minute Class Formats & Styles
- Posture alignment workshopping to build a more confident practice, from beginner to more experienced.
- Gentle flow with easy movement and relaxing meditations to unwind.
- Power flow focused on strength to walk away feeling energized and empowered.
- Yoga sculpt with weights for a more intense, bootcamp style yoga workout.
- Meditation and stretch for a little less movement and a lot more peace and calm.